A pair of glasses sits on top of a laptop while text next to them reads, "It is helpful to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds."

How to Avoid Eye Strain While Reading

Eye strain is a common condition that can occur when your eyes become tired from heightened use. This is usually caused by driving, reading, or the continual use of digital screens. Although eye strain can be very uncomfortable and annoying, it is generally not a serious condition and often goes away once you take a break to rest your eyes.

However, there are measures you can take to avoid eye strain altogether. Our expert team has put together a few suggestions on how to prevent straining your vision in your day-to-day routine.

Symptoms

You are most likely suffering from eyestrain if your eyes are sore, itchy or burning, especially if your eyes are also notably watery or dry. Vision often becomes blurred or doubled because of eye strain. Your eyes may become sensitive to light, you will typically have trouble concentrating, and you won’t be able to keep your eyes open. Headaches, back pain and neck pain are other common symptoms.

If you are experiencing these symptoms, schedule a visit with your optometrist so that they can properly diagnose you.

Reducing Strain at Home or Work

There are simple remedies to help alleviate eye strain, no matter where you are. Began by reducing the light in your room. To do this, try positioning your light source behind you or try using a shaded light. The shade will keep the light from shining directly in your eyes, which will help decrease symptoms.

Digital Screens

If you use a digital screen often, whether it be for reading or typing away in spreadsheets for work, there are ways to keep eye strain at a minimum.

Blink often to refresh your eyes and prevent them from drying out and take a break from your work every 20 minutes. In fact, we find it helpful to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

It might also help if you adjust your laptop to be at least an arm’s length away. Position the top of the screen so it is at or just below your eye level. You can also adjust your screen settings to enlarge the font in order to make reading from that distance easier.

The digital world can cause more than eye strain. Learn all about how devices are impacting your sight on our recent blog.

Eye Exam

The best thing you can do for your vision is schedule an eye exam. Before your exam, start keeping a log of the time you spend on activities that strain your eyes and note what symptoms you have been experiencing. Your doctor will be able to diagnose and provide treatment to alleviate your eye strain.

Our team of optometrists knows how annoying eye strain can be when you are just trying to enjoy your favorite book, newspaper, or TV show. Follow our tips for improving your symptoms, and stop in for an eye exam so that we can help you further.