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How to Soothe and Avoid Bloodshot Eyes

Red may be a primary color, but it shouldn’t be the primary color of your eyes.

Most people have probably experienced the discomfort that is a bloodshot or red eye, either from campfire smoke, a chlorinated pool, or just from the dirt and debris that floats in the air. As you know, this comes with pain, but also the unattractive appearance and the not so subtle red eye. Moral of the story: if you have ever experienced it, you know. It stinks.

The first thing we ask people when they tell us their eyes are red is, “did you remember to take your contacts out before you went to bed last night?” So, before you read any further, start there.

If you’re still with us, that means one of two things. One, you really love learning about blood shot eyes, or two, you have one and it most likely isn’t from your old contacts. Don’t worry. We will try and provide you with some helpful advice.

How to Avoid Red Eyes

While our list of items to avoid might not guarantee your eyes will be pain free, it’s a good place to start.

  • Avoid smoke – if you have easily irritated eyes, it’s best to stay away from smoke. Smoke can cause eyes to itch because of the toxins in the dirty air.
  • Wash your hands regularly – If you have to touch your eyes, always, always, always be sure they are clean before you do so. Your hands carry lots of germs that can cause irritation to the eye if they come in contact with one another.
  • Wash your pillowcase, towels, and clothes regularly – Keeping items that go near your eyes clean will help decrease the number of unwanted germs and bacteria that find their way to your eyes.
  • Makeup: If you have sensitive eyes, the makeup you’re using may be the root of your problem. Either lay off the heavy eye makeup or switch to a different brand. It might be worth investing in hypoallergenic products.
  • Wear glasses: One common cause of red and irritated eyes is dust that gets trapped in the eye. To help cut back on this discomfort, wear glasses in dusty situations. For example, if you are mowing the lawn, try a pair of polarized sunglasses or prescription safety glasses to help decrease the amount of dirt that comes in contact with your eyes. We can help you find the perfect pair. Ask us about our Home Safety solution program the next time you stop in!

At Home Suggestions

If your eyes are red and irritated, you can try a few tricks at home to keep the irritation to a minimum. Try gently pressing a warm, damp, clean cloth over your eyelid. Only hold it there for a few minutes before removing it. This can help reduce the swelling around your eye.

If you frequently get red or irritated eyes, ask your eye doctor about artificial tears. These can help wash out debris and sooth the burning, itchy sensation. Keep these on hand, so the next time you have irritated eyes, you’ll be ready to go.

Come See Us

While we may have given you some suggestions to avoid and lessen your symptoms, be sure to come see us if your eyes are irritated. Red and irritated eyes can be a sign of other underlying issues, which our team can check for. After all, it’s better to be safe than sorry.

We want to ensure your eyes stay healthy and are given the help they need. Schedule an appointment with us today to learn more about protecting your eyes.