An image of a doctor administering an eye test to another woman.

Eye Care Basics for All Ages

Protecting your eyes is simple and easy if you know the best practices. Even if you don’t, we’ve got you covered! While our tips and recommendations may seem too simple to be true, good habits can help promote healthy vision, no matter what age you are.

Eat Right

Yes, you really are what you eat!

Good health and healthy eyes all begin with the foods you eat. You’ve probably heard that carrots can help to improve your vision, but did you know eating fish, leafy greens, eggs, citrus fruits and legumes can also positively benefit your eyes? Yup! They all contain nutrients that help benefit eye health. By adding, Vitamin C, A, Zinc and Omega-3 rich foods into your diet, you’re helping to protect your eyes and promote clearer vision.

Next time you’re browsing the grocery store aisle, try to avoid reaching for those fatty foods! Your eyes will thank you.

Wear Sunglasses

You knew it was coming! Sunglasses are essential for maintaining healthy eyes because they protect against harmful UV rays.

Wearing sunglasses is a good idea during all seasons, even winter! No matter the weather, UV rays can still peek through the clouds and cause severe eye damage later on in life. For most people, we recommend using polarized lenses. They can provide glare protection, along with UV protection to keep your eyes happy and healthy.

If you work as a pilot or spend time on the ice, we might recommend a different type of lens for you. Stop in to learn more!

Take a Break

Since technology is so easily accessible, it can be hard to find time in your day when you aren’t looking at a screen. Taking time to avoid the screens and the blue light that projects off of them is good practice for your eyes’ wellbeing.

If you’re looking for additional measures to help protect your vision against blue light, try Blutech Lenses. These will block the blue light from reaching your eyes. By reducing your exposure, you will likely find you sleep better, suffer from less eye strain and become more productive.

Use Eye Protection

Never forget to practice healthy eye habits and protect your eyes when playing sports or working with airborne materials.

Sports like hockey and lacrosse can lead to eye injury without the proper protection. The same can be said for common household chores like mowing the lawn, which can stir up dirt and dust near your eyes. By wearing safety goggles or sports glasses, you can protect your eyes from the unpredictable.

We can tell you to eat your veggies, look away from the screens, and to wear sunglasses, but the best thing you can do is schedule your annual checkup! Do you need help getting started? Try scheduling an exam with us. Just click here!

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Wear Your Sunglasses – Even in the Winter

If there is one thing us Michiganders know, it is how to do winter. When we step out in the winter, we don’t leave home without multiple layers, a scarf, a hat, and waterproof, insulated boots.

But, what many of us are missing is a crucial part of our winter wardrobe; sunglasses. Frigid temps and feisty flurries do not mean your eyes are protected from the sun. If you’re heading out the door and wondering, “Should I grab these super stylish, fantastic sunglasses I got from Rx Optical?” your answer should always be yes. Here are a few reasons why.

More Exposure

In the winter, the sun actually sits lower in the sky and at a different angle than it does in the summer. This means your eyes might be getting more exposure to harsh rays. You’re also getting more exposure the more the snow falls. Snow can reflect up to 85 percent of the sun’s UV Rays which can lead to a troubling condition called, “snow blindness.” This condition primarily affects skiers and those who participate in winter sports but everyone is susceptible without protection and it can damage your cornea for up to a week. Look out skiers, the risk gets higher for every 1,000 feet you go above sea level.

Eye Damage

Sun Blindness isn’t the only condition caused by winter rays. Research has shown that the sun’s UV Rays can contribute to various ailments such as cataracts and macular degeneration. UV light on your eyelids can also lead to skin cancer.

Early Aging

Nobody wants to look older than they are, but if you’re not protecting your eyes, you might be susceptible to premature aging. UV rays can cause wrinkles, fine lines, scaly red patches, and tough, leathery brown spots. The skin around your eyes is extremely delicate and is more prone to damage from the sun than other areas.

Protect Your Eyes

So, add one more item to your winter attire and grab a pair of sunglasses from any Rx Optical location. Our Sun Solutions Program allows our patients to own the very best (and coolest if you care) prescription and non-prescription sunglasses at a great value. Be sure to contact your local Rx Optical for discounts on lens and frame options.

Your sunglasses should block 100% of harmful UV rays and be large enough to completely protect the skin around your eyes.

Want to check out our selection? Stop on in to any location or give us a call with any questions you might have (800) RX-CARES.