A pair of glasses sits on top of a laptop while text next to them reads, "It is helpful to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds."

How to Avoid Eye Strain While Reading

Eye strain is a common condition that can occur when your eyes become tired from heightened use. This is usually caused by driving, reading, or the continual use of digital screens. Although eye strain can be very uncomfortable and annoying, it is generally not a serious condition and often goes away once you take a break to rest your eyes.

However, there are measures you can take to avoid eye strain altogether. Our expert team has put together a few suggestions on how to prevent straining your vision in your day-to-day routine.

Symptoms

You are most likely suffering from eyestrain if your eyes are sore, itchy or burning, especially if your eyes are also notably watery or dry. Vision often becomes blurred or doubled because of eye strain. Your eyes may become sensitive to light, you will typically have trouble concentrating, and you won’t be able to keep your eyes open. Headaches, back pain and neck pain are other common symptoms.

If you are experiencing these symptoms, schedule a visit with your optometrist so that they can properly diagnose you.

Reducing Strain at Home or Work

There are simple remedies to help alleviate eye strain, no matter where you are. Began by reducing the light in your room. To do this, try positioning your light source behind you or try using a shaded light. The shade will keep the light from shining directly in your eyes, which will help decrease symptoms.

Digital Screens

If you use a digital screen often, whether it be for reading or typing away in spreadsheets for work, there are ways to keep eye strain at a minimum.

Blink often to refresh your eyes and prevent them from drying out and take a break from your work every 20 minutes. In fact, we find it helpful to follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

It might also help if you adjust your laptop to be at least an arm’s length away. Position the top of the screen so it is at or just below your eye level. You can also adjust your screen settings to enlarge the font in order to make reading from that distance easier.

The digital world can cause more than eye strain. Learn all about how devices are impacting your sight on our recent blog.

Eye Exam

The best thing you can do for your vision is schedule an eye exam. Before your exam, start keeping a log of the time you spend on activities that strain your eyes and note what symptoms you have been experiencing. Your doctor will be able to diagnose and provide treatment to alleviate your eye strain.

Our team of optometrists knows how annoying eye strain can be when you are just trying to enjoy your favorite book, newspaper, or TV show. Follow our tips for improving your symptoms, and stop in for an eye exam so that we can help you further.

 

An instrument used to test eye sight with the phrase, "At Rx Optical, we are dedicated to helping you see clearly. Don't ignore the signs!" superimposed over it

5 Signs You Need to Get Your Eyes Checked

Are you straining to see at night or when working on a computer or your phone? Does your head hurt after being in front of a screen or reading fine print?

These issues are not something you should live with; in fact, they are all signs of vision problem. Scheduling a comprehensive eye exam might not be at the top of your to-do list, but it should be, especially if you are experiencing vision issues and/or optical discomfort.

These 5 signs are the most common indicators that your eyes need to be checked through a comprehensive eye exam.

Night Sight

Are you noticing you can see fine in normal lighting but as soon as the lighting dims or you are in darkness, you have issues seeing? Do you are having trouble driving at night and reading signs at night? Or, do you are feel uncomfortable driving at night?

These are indications that you should have your eyes checked. With these symptoms, you could be experiencing night blindness. Night blindness is very common especially in older adults and is the first symptom of a cataract.

It’s All a Blur

If you are experiencing sudden blurry or unfocused vision, it could be a sign of a bigger health issue. If you start to notice that text in books is becoming fuzzy when read up close it could be an indicator of farsightedness or astigmatism. In aging patients, this can also be a sign of presbyopia.

Screen-time Strain

Computer and phone screens can cause serious strain on the eyes and can create computer vision syndrome (CVS). Common symptoms of CVS are eyestrain, headache, difficulty focusing, itchy or burning eyes, dry eyes, blurred or double vision, and light sensitivity.

If believe you are experiencing CVS, you should schedule an eye exam to discuss the strain you are putting on your eyes. In the meantime, follow the 20-20-20 rule, position your screen and documents accordingly, reduce lighting and glare, remember to blink, and use BluTech Lenses. 

Frequent Headaches

Headaches can be common; however, reoccurring headaches can be an early warning of a change in vision. When the cornea and lens fail to focus, the small muscles in the eyes are forced to work harder, which causes eye strain and can result in headaches. Sometimes staring at a computer screen for too long or working in either dim or overly bright light may be the reason why.

If you are struggling with frequent headaches, set up an eye exam as soon as possible. If you work in front of a screen often or in a dimly light room, take breaks every hour to allow your eyes to rest. If this symptom goes untreated, astigmatism, near, or farsightedness could occur.

Flashes, Floaters, Obstructed Vision – Oh My!

If you see floaters or flashes of light in your vision, this could indicate a serious eye disorder like a hole, detachment, or retinal tear.

Small specks that move in your vision field are called floaters; they are deceiving because they often look like they are part of what you are looking at outside of your eye but they are floating inside your eye.

An eye exam evaluates your vision and is extremely thorough. A comprehensive eye exam can closely resemble a physical when you consider what an eye exam can detect. If you are experiencing any of these symptoms it is important to schedule an eye exam as soon as possible to eliminate a serious eye disorder.

 

At Rx Optical, we are dedicated to helping you see clearly. Don’t ignore the signs! Stop in, give us a call, or schedule your appointment online.