Contrary to the popular saying, your eyes are actually the window to your body’s health. A comprehensive eye exam can give a snapshot of your overall general health and wellbeing. What happens to your body also affects your eyes. That’s why changing your diet and exercise regimens can have a positive impact on your vision, as well as on the rest of your body.
Great vision doesn’t occur by itself. You have to be proactive in order to keep seeing the world clearly throughout your life. Our expert team of doctors has exercise tips that will help to kickstart a healthier you – vision and all.
Make Exercise a Priority
Although it can be difficult, making exercise a priority is essential to preserving your vision. Regular exercise has been found to reduce the risk for several eye diseases, including cataracts and glaucoma, two diseases often related to aging eyes.
The best kind of exercise to help improve your vision is cardio. Our doctors recommend at least 30 minutes of cardio every day. Make sure to switch up your exercise regularly so you don’t get bored of the same old things.
Cardio exercises like running, aerobics, or cycling help to increase blood flow to all areas of your body, including your retina. Since many vision and eye problems stem from high blood pressure or cholesterol, getting regular cardio in can help keep blood pressure levels where they need to be.
Diet and Exercise
Of course, exercise coupled with a healthy diet is the best way to feel better and see clearly. Try to shop for food that’s rich with Vitamin C, zinc, and omega-3. To learn more about what to add to your shopping list, check out parts one and two of our blogs about good foods for eye health. While you’re at it, make sure you avoid these 5 foods.
One of the best ways to motivate yourself to get active is to involve yourself in an event. Sign up for a marathon or a competition to really get yourself moving. While you’re hitting the pavement, you might even bump into our team. We’ll be running in, and sponsoring, several different upcoming events, including the Girls on the Run 5k, the Amway River Bank Run, and the Kalamazoo Marathon. Sign up to get yourself moving or stop by to cheer on the runners!
Not sure where to start when it comes to exercise and eye health? Schedule a comprehensive eye exam so that our doctors can evaluate your vision and your vision needs. Our team is here to help you stay healthy and ensure your vision is clear.