A person holds a basket of vegetables while copy over them reads, "Our eyes are vascular, meaning that it is important to have a heart-healthy diet to keep the blood vessels that service our eyes healthy."

The Worst Foods for Your Eye Health

You know the saying, “You are what you eat”? The food you eat plays a huge part in your health.

Our eyes are vascular, meaning that it is important to have a heart-healthy diet to keep the blood vessels that service our eyes healthy. Tiny capillaries provide your retina with nutrients and oxygen; because these vessels are so small, fatty deposits can easily cause blocked veins.

We’ve shared with you the foods that will boost your eye health. Now, our expert team of doctors have compiled a list of the foods that are harmful to the health of your eyes.

Condiments, Toppings, and Dressings

The toppings that you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly, are all high in fat.

Rather than using these options for flavor on your next sandwich, burger, or salad, try using natural flavors like green vegetables or toppings that are packed with vitamin C, like a squeeze of fresh lemon. Get great flavor with natural foods without sacrificing your nutritional benefits!

White or Plain Colored Foods

Think about the white foods that you eat: pasta, white bread, rice, and flour tortillas. These foods offer almost no nutritional benefit, just simple carbohydrates that give a rush of energy that are followed by a crash.

If you are eating these foods, be sure to add greens and foods that rich with omega-3 to the meal to provide yourself with nutritional benefits. Or, swap them for healthier alternatives that use whole grains.

Fatty Meats

Red meats and sausages are often convenient to purchase, especially when you are buying from the deli. Lunch meats can seem healthy but are mostly full of chemical preservatives, salt, fat, and cholesterol.

Instead of consuming fatty meats, try adding in lean meats like fresh turkey, which is full of zinc and protein. Salmon is good alternative as well, as it is an omega-3 rich food.

Margarine

Margarine is often marketed as a healthy alternative to butter, but is full of trans fats that can adversely affect your cholesterol.

Instead, try using coconut, avocado, or olive oil as an alternative to both margarine and butter to avoid trans fats.

Unsaturated Fats

Junk foods are delicious but can cause serious issues down the line for your health if you consume too many. Rather than eating French fries, cookies, or potato chips, which are all full of unsaturated fats, swap them out for healthy saturated fats.

Lean meats, fish, fresh fruits and veggies, and low-fat or non-dairy products are the best way to receive healthy fats.

 

We want to help you eat healthy so that your vision remains clear and focused. Do you have questions about how to eat healthy for your eyes? We would love to see you! Stop in or schedule your appointment today.

 

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MAKE VISION PART OF YOUR BACK-TO-SCHOOL ROUTINE

As back-to-school time approaches, some kids might be excited about going back, and some kids may be dreading it. For most parents, we are experiencing relief in getting back to a structured schedule.

If your kid seems to be even more upset about school this year, there might be more to their hesitation than a simple dislike of school.

1 in 4 kids have an undetected vision problem, and when kids have a hard time seeing, their frustration will come out in a number of ways. Often, if kids can’t see the front of the classroom or the book in front of them, they’ll misbehave out of frustration. And vision problems can lead to more than trouble-making. 80% of the learning a child does is through their eyes, and when they have a hard time focusing or retaining information, their vision could be to blame.

As your kids prepare to head back to school, make sure their vision is clear. While they’re home, watch for signs of vision issues such as:

  • Squinting when watching TV
  • Not being able to see 3D content
  • Headaches when reading
  • Clumsiness in sports

Learning will be even more difficult if the eyes aren’t providing a clear, focused image their developing brain and early vision problems can have long-lasting effects.

According to the Vision Council of America, regular screenings by an eye doctor are the best way to ensure healthy vision and school success.

Are your kids ready for reading, sports, and screens? Include vision screenings in your back-to-school shopping by taking advantage of our Back-To-School Special. Now through the end of October, complete eye exams for kids 4 to 18 are only $19. And, if glasses become part of the plan, we have a special on a lens and frame package during the length of the special.

Make sure your kids can see their future clearly, call or stop in today for a $19 eye exam!