Winter is coming! In addition to Michigan winters being rough on our cars and our roads, the cold air outside combined with dry indoor heat can be a perfect recipe for dry eyes and discomfort. Thanks to the climate here in the northern Midwest, one of the most common patient complaints during the winter months is dry eyes.
Harsh winter weather can reduce the moisture in your eyes, causing irritation. This eye irritation can create a burning or itching sensation, and most of the time, people will try to relieve this by rubbing their eyes, which will actually make things worse.
Here are five easy tips you can incorporate into your winter routine to help alleviate dry eyes:
Drinking plenty of water not only helps keep your body hydrated and healthy, but it also helps maintain moisture levels in your eyes. Did you know that the average adult should drink about half a gallon of water each day? If you’re experiencing dry eyes, be sure to examine your water intake, as you may need to increase the amount of water you are drinking.
Keep Your Distance from Heat
While the warmth from a fireplace or a vent is nice and cozy during the colder months, the heat blowing onto your face will inevitably dry out your eyes. If you want to keep your eyes moisturized, don’t sit directly in front of the fireplace, a space heater, or a heat vent.
Give Your Contacts a Break
Do you wear contacts every single day? Are you remembering to give your eyes a break from contacts once in a while? Contacts create a barrier that prevent oxygen from getting to your eyes, which can eventually dry out your eyes.
If you’re suffering from dry eyes, take out your contacts for a few days to alleviate irritation and stick with your glasses. You should also consider talking to your optometrist about switching to contacts that are better suited for those with dry eye symptoms.
The sun doesn’t set with summer, so you should always remember to wear sunglasses in the winter. Sunglasses will protect your eyes from damaging UV rays and will help block out any harsh winds that could dry out your eyes.
Avoid Rubbing Your Eyes
One of the worst things that you can do to your irritated and dry eyes is rub them. We know it is tempting, and can feel like an easy solution, but it will only worsen the irritation and can even lead to infections if your hands aren’t clean.
At Rx Optical, we want to help you have fun and enjoy the winter months in Michigan. If your dry eyes are keeping you from your favorite winter activities, stop in for a comprehensive eye exam so that you can get back in the snow without dry or irritated eyes.