Your diet has a large impact on your overall health, including your vision. In addition to drinking enough water, maintaining a balanced diet that is high in fruits and vegetables, and low in sugar and saturated fats, is one of the most beneficial things that you can do for your eyes.
Most people have heard that carrots and other orange-colored fruits and vegetables promote eye health, but you should also consider adding these five foods to your regular diet in order to keep your eyes healthy and your vision sharp:
Adding fish to your diet will help protect and improve your vision. Your retinas need two types of omega-3 fatty acids in order to work correctly: DHA and EPA. Both of which can be found in fatty fish like salmon, tuna and trout. Additionally, omega-3s will help protect your eyes from age-related macular degeneration, cataracts, dry eye and glaucoma.
Don’t like seafood? Try taking a fish oil supplements to get a boost of omega-3s in your system.
Dark leafy greens, like spinach, kale and collards, are rich in lutein and zeaxanthin and are a great source of vitamin C and beta carotene. These antioxidants will act like a natural sunscreen for your eyes and protect from harmful UV rays.
If you aren’t a fan of leafy greens, try peas or avocado.
Egg yolks are another prime source for lutein and zeaxanthin, which will reduce the risk of age-related sight loss. Eggs are also a great source of eye-friendly vitamins E and C, and zinc. Opting for an egg breakfast a couple times a week will help boost your eye health.\
Vitamin C is a key defender against cataracts and macular degeneration. You can find vitamin C in citrus fruits like oranges, grapefruits, lemons, and berries. If you’re not into fruits and are looking for a daily dose of vitamin C, try a simple vitamin C supplement that you can find at most grocery or drug stores.
Kidney beans, black beans, and lentils are good sources of bioflavonoids and zinc. These two can help protect the retina and lower the risk of developing macular degeneration and cataracts. Zinc also helps to protect the eyes from damage from light.
Remember, including Vitamin C, A, zinc, and omega-3 rich foods into your diet will help protect your eyes and allow you to have clearer vision, longer.
Interested in learning more about the foods you should add to your diet in order to boost your eye health? Schedule an exam with one of our doctors to discuss the steps you can take in order to achieve healthier eyes.