An image of a doctor administering an eye test to another woman.

Eye Care Basics for All Ages

Protecting your eyes is simple and easy if you know the best practices. Even if you don’t, we’ve got you covered! While our tips and recommendations may seem too simple to be true, good habits can help promote healthy vision, no matter what age you are.

Eat Right

Yes, you really are what you eat!

Good health and healthy eyes all begin with the foods you eat. You’ve probably heard that carrots can help to improve your vision, but did you know eating fish, leafy greens, eggs, citrus fruits and legumes can also positively benefit your eyes? Yup! They all contain nutrients that help benefit eye health. By adding, Vitamin C, A, Zinc and Omega-3 rich foods into your diet, you’re helping to protect your eyes and promote clearer vision.

Next time you’re browsing the grocery store aisle, try to avoid reaching for those fatty foods! Your eyes will thank you.

Wear Sunglasses

You knew it was coming! Sunglasses are essential for maintaining healthy eyes because they protect against harmful UV rays.

Wearing sunglasses is a good idea during all seasons, even winter! No matter the weather, UV rays can still peek through the clouds and cause severe eye damage later on in life. For most people, we recommend using polarized lenses. They can provide glare protection, along with UV protection to keep your eyes happy and healthy.

If you work as a pilot or spend time on the ice, we might recommend a different type of lens for you. Stop in to learn more!

Take a Break

Since technology is so easily accessible, it can be hard to find time in your day when you aren’t looking at a screen. Taking time to avoid the screens and the blue light that projects off of them is good practice for your eyes’ wellbeing.

If you’re looking for additional measures to help protect your vision against blue light, try Blutech Lenses. These will block the blue light from reaching your eyes. By reducing your exposure, you will likely find you sleep better, suffer from less eye strain and become more productive.

Use Eye Protection

Never forget to practice healthy eye habits and protect your eyes when playing sports or working with airborne materials.

Sports like hockey and lacrosse can lead to eye injury without the proper protection. The same can be said for common household chores like mowing the lawn, which can stir up dirt and dust near your eyes. By wearing safety goggles or sports glasses, you can protect your eyes from the unpredictable.

We can tell you to eat your veggies, look away from the screens, and to wear sunglasses, but the best thing you can do is schedule your annual checkup! Do you need help getting started? Try scheduling an exam with us. Just click here!