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YOUR EYES AND SLEEP DEPRIVATION

While juggling jobs, family life and extracurricular activities, it sometimes feels impossible to get enough sleep each night. However, sleep deprivation can impact many parts of your health, including your eyes. If you find yourself with eye dryness, irritation or spasms, you may be experiencing the effects of sleep deprivation.

Your eyes recover and prepare for the next day while you sleep, so make sure you are getting enough rest. Sleep deprivation side effects can be harmful to your eyes in many ways.

Side effects

While it is easy to assume that the only side effects on your eyes from lack of sleep are cosmetic issues, there are some more serious problems to look out for.

Sleep deprivation may affect your appearance in a few ways. Puffy eyes or dark circles under your eyes are only one way to notice that your eyes need more rest. This happens because the lack of sleep causes your blood vessels to expand and look more reddish-blue. Sleep deprivation is not the only cause for dark circles, many other things contribute to the issue, but eliminating sleep deprivation can impact the overall appearance of your under-eye circles. Eye spasms are another side effect associated with lack of sleep. While eye spasms are not painful, they can cause irritation and disruption throughout the day.

Dry, itchy and bloodshot eyes can also be a side effect of sleep deprivation and can cause pain and irritation. Some of this occurs because your eyes are not getting the lubrication that they need.During the night, your eyes should produce new tears and cleanse themselves. If your eyes are irritated and itchy, you may be likely to rub them, leaving you more vulnerable to eye infections.

Extreme sleep deprivation is also correlated with symptoms of eye degeneration and can attribute to other serious eye conditions.

Combating lack of sleep

Instead of reaching for a pair of giant sunglasses to cover up your under-eye circles, try to combat your sleep deprivation in a healthier way: getting more sleep at night. Concealer, sunglasses and eye drops may help for the time being, but they don’t provide a lasting result for your overall health.

Our recommendations* for getting more sleep each night include:

Create a sleep schedule that you can follow. Try to go to sleep and wake up at the same time every day to create a schedule that your body is used to.
Evaluate the atmosphere in your bedroom. It is suggested to keep your room dark, cool and quiet, with light-blocking curtains and a white noise machine or fan.
Exercise daily to relieve stress and create a healthier lifestyle.
Adapt a routine that helps you relax every night before bed. This could include, reading, taking a bath and even listening to music.

Our team at Rx Optical cares about the health of your eyes and ensuring that your vision is the best it can be. If you’re experiencing eye irritation, redness or swelling, promptly make an appointment with your eye doctor. We will be able to evaluate the issue and assist with treatment. If you experience any examples of sleep deprivation side effects, schedule an appointment ASAP: (800) RX CARES.

* Sleeping tips provided by the National Sleep Foundation.

Posted by news@834design.com at 1:27 PM