Rx Optical Blog Image Indoor UV 03.04.20

Protect Your Eyes from Indoor UV

If you’ve read any of our blogs, you’ve probably noticed that we love to tell you to wear sunglasses. Why? Well, because they’re good for your eyes.

Still, a lot of people think you only need sunglasses in the summer. And even more people think you only need them when you’re outside. That’s why we’re jumping into the wonderful world of indoor UV. Buckle up. This’ll be a ride.

UV Indoors

UVA radiation comes from the sun. These rays are invisible, and they’ve been tied to a lot of negative effects on the human body, like cancers and vision damage. That’s why it’s important to protect yourself from them all year round.

However, a lot of UVA rays can still pass through windows. Have you ever gotten a sunburn during a long car ride? That’s why! The rays pass through the glass and hit your skin, even when you’re not outside. Ouch!

Protect Your Vision Inside

So how do you make sure your eyes don’t get damaged? It’s hard to get rid of all of the UVA rays in your life. In fact, even fluorescent bulbs emit it! But you can cut back on the amount that reaches you.

Try hanging up curtains over large windows and making sure that you aren’t sitting in or staring into direct sunlight. If you have to sit in a sunny space, toss on a pair of shades, just like you would if you were outside. If you have to squint to see, it means your eye is straining and your sunglasses could provide some much-needed relief.

Keep in mind that polycarbonate and Trivex lenses offer 100% protection from UV light. We recommend these lens materials to most of our patients. This means that just by wearing your glasses, your eyes could already be protected indoors!

Protect Your Vision in Cars

When you’re on the road, it’s important to keep your eyes focused. We’ve all had a moment when we’ve squinted at oncoming traffic because of the sun. It’s not a fun experience!

Make sure to keep a pair of sunglasses in your car for whenever you’re driving, even in the winter. Although we are all used to the doom and gloom of Michigan winters, the glare from the white snow when the sun does come out can be blinding. Go above and beyond by packing some shades for your family, too, especially on long car trips.

Are you taking a road trip for Spring Break? Try wearing a hat with a brim along with your glasses. This can shade your eyes and keep harmful rays from hitting your vision. That way you can arrive at your vacation safely and in style.

 

Need help finding a pair of polarized or unpolarized sunglasses that fit your look? Our team is ready to help. Schedule an appointment with us, and we’ll take care of you and your eyes.