A woman runs while listening to an iPhone. White text in front of her reads, "You have to be proactive in order to keep seeing the world clearly throughout your life."

Exercise and Eyesight

Contrary to the popular saying, your eyes are actually the window to your body’s health. A comprehensive eye exam can give a snapshot of your overall general health and wellbeing. What happens to your body also affects your eyes. That’s why changing your diet and exercise regimens can have a positive impact on your vision, as well as on the rest of your body.

Great vision doesn’t occur by itself. You have to be proactive in order to keep seeing the world clearly throughout your life. Our expert team of doctors has exercise tips that will help to kickstart a healthier you – vision and all.

Make Exercise a Priority

Although it can be difficult, making exercise a priority is essential to preserving your vision. Regular exercise has been found to reduce the risk for several eye diseases, including cataracts and glaucoma, two diseases often related to aging eyes.

Exercise Tips

The best kind of exercise to help improve your vision is cardio. Our doctors recommend at least 30 minutes of cardio every day. Make sure to switch up your exercise regularly so you don’t get bored of the same old things.

Cardio exercises like running, aerobics, or cycling help to increase blood flow to all areas of your body, including your retina. Since many vision and eye problems stem from high blood pressure or cholesterol, getting regular cardio in can help keep blood pressure levels where they need to be.

Diet and Exercise

Of course, exercise coupled with a healthy diet is the best way to feel better and see clearly. Try to shop for food that’s rich with Vitamin C, zinc, and omega-3. To learn more about what to add to your shopping list, check out parts one and two of our blogs about good foods for eye health. While you’re at it, make sure you avoid these 5 foods.

Get Involved

One of the best ways to motivate yourself to get active is to involve yourself in an event. Sign up for a marathon or a competition to really get yourself moving. While you’re hitting the pavement, you might even bump into our team. We’ll be running in, and sponsoring, several different upcoming events, including the Girls on the Run 5k, the Amway River Bank Run, and the Kalamazoo Marathon. Sign up to get yourself moving or stop by to cheer on the runners!

Not sure where to start when it comes to exercise and eye health? Schedule a comprehensive eye exam so that our doctors can evaluate your vision and your vision needs. Our team is here to help you stay healthy and ensure your vision is clear.

 

Rx Optical Blog Image Top 5 Foods to Boost Eye Health 10.29.18

5 Top Foods to Boost Eye Health

Your diet has a large impact on your overall health, including your vision. In addition to drinking enough water, maintaining a balanced diet that is high in fruits and vegetables, and low in sugar and saturated fats, is one of the most beneficial things that you can do for your eyes.

Most people have heard that carrots and other orange-colored fruits and vegetables promote eye health, but you should also consider adding these five foods to your regular diet in order to keep your eyes healthy and your vision sharp:

Fish

Adding fish to your diet will help protect and improve your vision. Your retinas need two types of omega-3 fatty acids in order to work correctly: DHA and EPA. Both of which can be found in fatty fish like salmon, tuna and trout. Additionally, omega-3s will help protect your eyes from age-related macular degeneration, cataracts, dry eye and glaucoma.

Don’t like seafood? Try taking a fish oil supplements to get a boost of omega-3s in your system.

Leafy Greens

Dark leafy greens, like spinach, kale and collards, are rich in lutein and zeaxanthin and are a great source of vitamin C and beta carotene. These antioxidants will act like a natural sunscreen for your eyes and protect from harmful UV rays.

If you aren’t a fan of leafy greens, try peas or avocado.

Eggs

Egg yolks are another prime source for lutein and zeaxanthin, which will reduce the risk of age-related sight loss. Eggs are also a great source of eye-friendly vitamins E and C, and zinc. Opting for an egg breakfast a couple times a week will help boost your eye health.\

Citrus Fruits

Vitamin C is a key defender against cataracts and macular degeneration. You can find vitamin C in citrus fruits like oranges, grapefruits, lemons, and berries. If you’re not into fruits and are looking for a daily dose of vitamin C, try a simple vitamin C supplement that you can find at most grocery or drug stores.

Legumes

Kidney beans, black beans, and lentils are good sources of bioflavonoids and zinc. These two can help protect the retina and lower the risk of developing macular degeneration and cataracts. Zinc also helps to protect the eyes from damage from light.

Remember, including Vitamin C, A, zinc, and omega-3 rich foods into your diet will help protect your eyes and allow you to have clearer vision, longer.

Interested in learning more about the foods you should add to your diet in order to boost your eye health? Schedule an exam with one of our doctors to discuss the steps you can take in order to achieve healthier eyes.